Change Your Mind Change Your Body
About Cindy Howard
After struggling with weight issues most of her life and trying many weight loss programs, Cindy decided to use a more direct approach to weight loss by researching physical fitness and nutrition. With serious determination and hard work, Cindy has lost over 100 pounds and has made fitness and nutrition a way of life.
From Cindy’s desire to share her fitness knowledge and experience she decided to help others on their wellness journey while providing great customer service by forming Paragon Fitness LLC.
Cindy obtained her Physical Therapy Assistant associates degree from Arkansas State University and has over 22 years of acute care, outpatient, home health and assisted living facility Physical Therapy experience. Cindy has her Personal Trainer’s Certification from NASM.
Contact Cindy today to begin your wellness journey.
NASM Certified Personal Trainer, Fitness Nutrition Specialist
AED & CPR Certified, Silver Fit-Silver Sneakers, Licensed Physical Therapy Assistant
Post Rehab Fitness
Senior Wellness
Functional Fitness
Power & Resistance
Muscle Gain
Plyometrics
Core & Performance
HITT & Cardio
Integrated Training
Weight Loss
Healthy Eating
In Home Fitness
Crossing Cultures
Magazine
Featured in the May 2018 edition of crossing cultures magazine.