Junk Food, Calories & Exercise
How many calories to burn off junk food?
The Health And Wellness Journey
A short video about Cindy Howard’s wellness journey.
Pushups With Variations
Exercises you can do at home.
Rear Deltoid Corrective Exercise
Corrective exercises for muscle imbalance.
Introduction To Glute And Hamstring
Working on proper form is essential for increased mind-muscle connection and to reduce risk of injury.
Introduction To Shoulder Press
Working on proper form is essential for increased mind-muscle connection and to reduce risk of injury.
Shoulder & Back Exercise
Variation Using Plates
Seated Shoulder Press Exercise
Smith Machine Variation
Band Squat With Plate
Corrective exercises for muscle imbalances.
Sandbag Workout For Fundamentals
Modified deadlifts, squats and side to side shoulder press.
3 Reasons To Use A Personal Trainer
Thoughts On Hydration
Thoughts and tips on staying hydrated by using food for overall health and wellness.
© 2025 Cindy L. Howard, NASM certified instructor. *Personal training in Northeast Arkansas by appointment only. By submitting the contact form you agree to receive future emails from Paragon Fitness. Your email will not be shared and you can opt out at any time.